Mindfulness

Aug 12, 15 Mindfulness

Posted by in Portfolio

We live in a time where the mind is always working. From being concerned with issues in the workplace, monitoring the kids while folding laundry, and the overstimulation through the widely accessible media, we hardly have a quiet moment to gather our thoughts. Too often do we look past our own feelings and overall wellbeing by...

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Improving Health with Self-Massage and Stretching

Jul 25, 15 Improving Health with Self-Massage and Stretching

Posted by in Featured

How Self-Massage and Stretching Can Improve Overall Health Muscular health injuries are becoming more and more common as the general population’s lifestyle becomes increasingly sedentary. This makes stretching and self-massage gain importance as it’s possible to maintain muscular health while fighting the battle of sedentary...

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