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Mindfulness

Posted by on Aug 12, 2015 in Portfolio | 0 comments

Mindfulness

We live in a time where the mind is always working. From being concerned with issues in the workplace, monitoring the kids while folding laundry, and the overstimulation through the widely accessible media, we hardly have a quiet moment to gather our thoughts. Too often do we look past our own feelings and overall wellbeing by dwelling on the past or focusing on the future.   What is mindfulness?   Mindfulness is the practice of deliberately focusing your attention on the present moment and letting accepting your past and future...

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Improving Health with Self-Massage and Stretching

Posted by on Jul 25, 2015 in Featured | 0 comments

Improving Health with Self-Massage and Stretching

How Self-Massage and Stretching Can Improve Overall Health Muscular health injuries are becoming more and more common as the general population’s lifestyle becomes increasingly sedentary. This makes stretching and self-massage gain importance as it’s possible to maintain muscular health while fighting the battle of sedentary living.   Understanding the Tissue in Your Body Before getting into what self-massage is, let’s go over some of the basics of how the muscles and connective tissue work together. Fascia is connective tissue under the...

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